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The Reasons You Should Have more fun in your life according to Science
Many of us would like to be more entertaining, but it appears that it's not as simple as it was in the past. The reasons vary including the guilt (because other people aren't having fun) and perceived insanity (because we can't enjoy themselves) or a lack in time (because our obligations to others doesn't permit us to enjoy ourselves). But, science offers an affirmative signal to us that we must spend time having enjoyment and that we should certainly make it a priority.

Oxford Dictionary of Current English defines fun as amusement, particularly engaging or playful. In keeping with the definition, we typically connect amusement to activities that are enjoyable and entertaining to be involved in. Fun can also be employed interchangeably with playbut there is a difference, because some claim the notion that playing is actually a mental state and a particular attitude that you can integrate into all activities (Brown 2009).

It is essential to remember that what's fun for you might not be for someone else. Thus, having fun can be difficult to study using standard scientific methods. Thus, the conclusions of science regarding the advantages of having fun are based on observational and non-rigorous research. However, there are plenty of studies that directly link to the notion of play and fun to suggest that a case could be presented that we all require more enjoyment. Watch

Here are three scientifically-based reasons why science suggests that you should be more active:

1. Being more active enhances your relationships whether at work or in your personal life.
Research has shown that when we are having fun with other people, these moments are beneficial in creating trust and fostering the ability to communicate. Being entertained gives us an opportunity to be connected and innovative. When we share a laugh it sends an external message that states: "We are alike, we have the same values" (Everett 2011,). This can make us appear less vulnerable, yet still be being friendly and approachable that can aid in building friendships and connections. Drs. John as well as Julie Gottmann, relationship experts of Drs. John and Julie Gottmann, relationship experts from Seattle's Gottman Research Institute, have studied unhappy and happy couples (and their behaviors) through a systematic manner. They discovered that couples who are content enjoy themselves. It seems that when we are able to come up with and participate in acts of laughter and love and affection, our skills for resolving conflict are also improved.

2.Fun makes us smarter
According to scientific research the best way to boost the quality of our memory and concentration is to enjoy more. It is believed that this may have to do with stress relief that comes from when we do something we like. However the advantages of engaging in fun activities appear to go further than those. In the British Cohort Study -- an investigation that follows 17,000 people born between 1970 and 2000 and found that reading for pleasure increases our ability to communicate and, more importantly, increases our ability to master math well. It is clear that activities that expose us to new concepts and ideas encourage self-directed learning. The benefits that we get from these activities could extend beyond the obvious advantages. Researchers are currently investigating whether reading for pleasure can also help protect us from cognitive decline as we get older.

3.Fun reduces stress
It is likely that you do not require scientific proof to be aware already: participating in fun activities can be a effective way to reduce stress. It's been demonstrated in a variety of studies that spontaneity laughter can trigger a buffering effect which helps us cope with stress. Based on one investigation people who laughed less experienced more negative emotions they compared to those who were more enthusiastic about their laughter. Conversely those who laughed more displayed less negative feelings, even when stressful situations were more intense (Kuiper Martin and Kuiper, 1998). It is interesting to note that the study revealed that there is no link between having a great ability to laugh and having greater or more extreme emotions. Thus, therapeutic laughing programs are being designed and tested as well as being provided as treatments for stress, depression and anxiety (Kim and co. (2015)). It seems that there's some truth in the saying, "laughter is the best treatment."

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